About Dru Yoga
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What is Unique about
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What is Unique about
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With Dru Meditation we aim to create a perfect balance between alertness and relaxation. Dru Meditation classes always start with a Dru yoga practice; once the body is relaxed it can easily meet the mind and be anchored in stillness using breath awareness.
We need to sit in a comfortable position for our bodies. Whether that be on chairs, cross legged on the floor or use a meditation stool, ensuring the spine is in a neutral upright position. We learn a wide range of techniques; we learn to sit in stillness and if we move, we do so within a space of quietness; being aware of our body, aware of our breath as it flows in and out. Meditation has a cumulative effect and can help with sleep, blood pressure, menopause, chronic pain, stress, anxiety, concentration, memory, relationships...to name but a few. |