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  • Home
  • The Benefits of Yoga
  • About Dru Yoga
  • Classes
    • Classes
    • Testimonials
  • Contact
  • FAQs
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The Benefits of Yoga


Yoga is not about tying yourself up in a knot!
​In my experience, the ideal postures, stretches, breathing, relaxation and 
meditation techniques are made simple, relaxing and suited to the experience of every person. Providing you with “Yoga Tools” that can be taken away from the class to be practiced in daily life. 
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​The benefits of Yoga has been well documented in the press and by those
who regularly practice Yoga. Here are just some of the benefits experienced from Yoga:
​Improves Strength and Concentration
Increased body awareness
Better quality sleep
Enhanced feeling of well-being
Reduction in Anxiety and Depression
Stress relief and Prevention
Able to cope better in daily life
“Me-Time”
Improves posture and flexibility 
Builds muscle strength
Boosts metabolism 
Helps to lower blood sugar 
Increases blood flow
Increases self-esteem 
Improves lung function 

​Benefits of Dru Yoga & Meditation

Dru Yoga and Meditation offers a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you. It also can:​
Increase strength, core stability, flexibility and balance.
Ease aches and pains, especially back Pain.
Increase energy levels.
Lower blood pressure and improve breathing.
Improve resistance to disease.
Help overcome insomnia.
Increase resistance to and ease stress.
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