The Benefits of YogaYoga is not about tying yourself up in a knot!
In my experience, the ideal postures, stretches, breathing, relaxation and meditation techniques are made simple, relaxing and suited to the experience of every person. Providing you with “Yoga Tools” that can be taken away from the class to be practiced in daily life. The benefits of Yoga has been well documented in the press and by those who regularly practice Yoga. Here are just some of the benefits experienced from Yoga: |
Improves Strength and Concentration
Increased body awareness
Better quality sleep
Enhanced feeling of well-being
Reduction in Anxiety and Depression
Stress relief and Prevention
Able to cope better in daily life
“Me-Time”
Improves posture and flexibility
Builds muscle strength
Boosts metabolism
Helps to lower blood sugar
Increases blood flow
Increases self-esteem
Improves lung function
Increased body awareness
Better quality sleep
Enhanced feeling of well-being
Reduction in Anxiety and Depression
Stress relief and Prevention
Able to cope better in daily life
“Me-Time”
Improves posture and flexibility
Builds muscle strength
Boosts metabolism
Helps to lower blood sugar
Increases blood flow
Increases self-esteem
Improves lung function
Benefits of Dru Yoga & Meditation
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Dru Yoga and Meditation offers a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you. It also can:
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Increase strength, core stability, flexibility and balance.
Ease aches and pains, especially back Pain.
Increase energy levels.
Lower blood pressure and improve breathing.
Improve resistance to disease.
Help overcome insomnia.
Increase resistance to and ease stress.
Ease aches and pains, especially back Pain.
Increase energy levels.
Lower blood pressure and improve breathing.
Improve resistance to disease.
Help overcome insomnia.
Increase resistance to and ease stress.