Class Timetable
Join me for in person Studio Classes or Online Classes. The choice is yours!
In Person - StudioMonday
6.15pm-7.45pm Thornhill Social Club, Edge Top Road, Thornhill, Dewsbury, WF12 0BS Tuesday 6.15pm–7.30pm Cleckheaton Methodist Church, Mortimer Street, Cleckheaton BD19 5AR. Wednesday 9.30am-10.30am 6.15pm-7.15pm Unity Hall, Morley & Outwood Constituency 2 Commercial Street, Morley, LS27 8HY 8.00pm – 9.15pm St Mary's Community Centre, 38 Church Lane, WF14 9HX. Thursday 12.45pm–2.00pm 6.30pm–7.45pm Cleckheaton Methodist Church, Mortimer Street Cleckheaton BD19 5AR. |
Live online - ZoomSaturday morning
8.30am-9.45am Alternate Friday evening Meditation Group 6.30-7.15pm Also Available for 1-1 classes All online classes are recorded for you to access if you cannot attend the live class on that day |
One to One ClassesI currently offer private classes Face2Face or online via Zoom.
I can offer one to one sessions or couples. When working with each person as an individual on a one to one or within a class environment I aim to help students improve:
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On Demand RecordingsThe recordings of the classes will be emailed to you within 24 hours after the class and will be available for 6 days for you to do as often as you like
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Why do a Dru Yoga Class?
My classes are fun and accessible. They all about self-care, looking after you.
The restorative nature of Dru yoga means they are ideal for beginners with no prior knowledge or for the more experienced yogi. It is not about been able to touch your toes, it is what you learn in the way down.
All my yoga classes include the following, activation to warm up the body. Flowing energy block release sequences to free up stuck energy. Traditional yoga postures and sequences to increase strength and flexibility. Breathing techniques to balance the mind and body and help you find your inner still point. A deep guided relaxation to help balance you physically, emotionally and energetically.
Below are just some of the benefits that Dru yoga students from across the world have described.
The restorative nature of Dru yoga means they are ideal for beginners with no prior knowledge or for the more experienced yogi. It is not about been able to touch your toes, it is what you learn in the way down.
All my yoga classes include the following, activation to warm up the body. Flowing energy block release sequences to free up stuck energy. Traditional yoga postures and sequences to increase strength and flexibility. Breathing techniques to balance the mind and body and help you find your inner still point. A deep guided relaxation to help balance you physically, emotionally and energetically.
Below are just some of the benefits that Dru yoga students from across the world have described.
- 93% experienced an increased in spine and joint flexibility
- 92% achieved an improvement in their overall body awareness
- 91% found it easier to overcome negative thinking
- 89% enjoyed a reduction in stress levels
- 85% benefitted from enhanced energy levels
- 84% reported a reduction in body tension which is a significant factor in reducing back pain
- 84% noted a more upbeat mood
- 83% felt more emotionally balanced
- 82% gained an improvement in strength and stamina