Do you wish you could...
Increase energy Levels?
Sleep better?
Sleep better?
Ease back pain?
Or just wash away stress?
Or just wash away stress?
Then Dru Yoga may be for you!
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Dru Yoga has its roots in hatha yoga.
The Dru approach to traditional yoga postures enables the flow of energy to revitalise the body from the inside out - deeply relaxing and rejuvenating the whole system. |
Dru YogaDru Yoga is a graceful and potent form of yoga, based on flowing movements,
directed breathing & visualisation. |
RelaxationYoga is considered one of the best forms of relaxation, combining physical and mental disciplines to improve relaxation and sleep.
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Health BenefitsYoga has many health benefits; such as improved strength and flexibility. Increases core stability and helps to alleviate back pain.
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Why Dru Yoga?Dru yoga works with your own body and personal limitations. The restorative nature of Dru yoga makes it suitable for all abilities and body shapes.
There is no such thing as the ‘perfect posture’. Instead, we always encourage many ways to do a yoga pose depending on your ability. All of the movements, postures and sequences can be modified so that the class is fully inclusive for everybody and every body! |
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Join a Class Today!My classes are fun and accessible. They are all about self-care, looking after you. Working with your own body and within your own limitations.
Classes are held in person in the studio and also remain online. All online classes are run in 6 week blocks with an initial taster session offered before signing up for the full block. |
